/* Layout: Apple-style — centered hero, generous whitespace, light gray canvas with white rounded cards, frosted nav, segmented tabs, Health-app colors for macros. */
:root{
  --bg:#FFFFFF; --canvas:#F5F5F7; --surface:#FFFFFF; --ink:#1D1D1F; --muted:#6E6E73; --line:#D2D2D7; --hair:rgba(0,0,0,.08);
  --blue:#0071E3; --blue-h:#0077ED; --on-blue:#FFFFFF; --link:#0066CC;
  --c-kcal:#FF9500; --c-prot:#FF2D55; --c-carb:#007AFF; --c-fat:#FFCC00; --green:#34C759; --orange:#FF9500;
  --fill:#F5F5F7; --fill2:#E8E8ED;
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text","Inter","Helvetica Neue",Arial,sans-serif;
  --r:18px; --r-lg:28px;
  --night:#000000; --night-ink:#F5F5F7; --night-muted:#A1A1A6; --blue-n:#0A84FF;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#000000; --canvas:#000000; --surface:#1C1C1E; --ink:#F5F5F7; --muted:#A1A1A6; --line:#38383A; --hair:rgba(255,255,255,.1);
  --blue:#0A84FF; --blue-h:#409CFF; --on-blue:#FFFFFF; --link:#2997FF;
  --c-kcal:#FF9F0A; --c-prot:#FF375F; --c-carb:#0A84FF; --c-fat:#FFD60A; --green:#30D158; --orange:#FF9F0A;
  --fill:#2C2C2E; --fill2:#3A3A3C; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#000000; --canvas:#000000; --surface:#1C1C1E; --ink:#F5F5F7; --muted:#A1A1A6; --line:#38383A; --hair:rgba(255,255,255,.1);
  --blue:#0A84FF; --blue-h:#409CFF; --on-blue:#FFFFFF; --link:#2997FF;
  --c-kcal:#FF9F0A; --c-prot:#FF375F; --c-carb:#0A84FF; --c-fat:#FFD60A; --green:#30D158; --orange:#FF9F0A;
  --fill:#2C2C2E; --fill2:#3A3A3C; color-scheme:dark}
*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.47;letter-spacing:-.022em;-webkit-font-smoothing:antialiased}
.wrap{max-width:1024px;margin:0 auto;padding-inline:22px}
h1,h2,h3{font-family:var(--font);font-weight:600;line-height:1.08;margin:0;text-wrap:balance;letter-spacing:-.03em}
p{margin:0}
.eyebrow{font-size:17px;font-weight:600;color:var(--c-prot);letter-spacing:-.01em}
.muted{color:var(--muted)}
.num{font-variant-numeric:tabular-nums}
button{font:inherit;color:inherit;cursor:pointer;letter-spacing:inherit}
:focus-visible{outline:3px solid color-mix(in srgb,var(--blue) 60%,transparent);outline-offset:2px;border-radius:8px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:0;border-radius:980px;padding:12px 24px;font-weight:400;font-size:17px;background:var(--blue);color:var(--on-blue);text-decoration:none;transition:background .2s}
.btn:hover{background:var(--blue-h)}
.btn.ghost{background:transparent;color:var(--blue);border:1px solid var(--blue)}
.btn.ghost:hover{background:color-mix(in srgb,var(--blue) 8%,transparent)}
.btn.small{padding:7px 15px;font-size:14px}
.btn:disabled{opacity:.35;cursor:not-allowed}
.link{color:var(--link);background:none;border:0;padding:0;font-size:inherit}

/* nav */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--bg) 72%,transparent);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid var(--hair)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;height:52px;gap:12px}
.brand{font-weight:600;font-size:17px;background:none;border:0;padding:0;text-align:left;letter-spacing:-.02em}
.brand b{font-weight:600;color:inherit}

/* landing */
.hero{padding-block:72px 64px;text-align:center}
.hero .grid{display:grid;grid-template-columns:1fr;gap:56px;justify-items:center}
.hero h1{font-size:clamp(40px,7vw,80px);margin-block:10px 18px;max-width:14em;letter-spacing:-.045em;line-height:1.04}
.hero h1 em{font-style:normal;background:linear-gradient(90deg,var(--c-prot),var(--c-kcal));-webkit-background-clip:text;background-clip:text;color:transparent}
.hero .lead{font-size:clamp(19px,2.4vw,24px);color:var(--muted);max-width:30em;margin:0 auto;line-height:1.38;letter-spacing:-.02em}
.hero .cta{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:14px 26px;margin-top:30px}
.hero .meta{font-size:15px;color:var(--muted)}
.sample{background:var(--surface);color:var(--ink);border-radius:var(--r-lg);padding:26px;width:100%;max-width:400px;text-align:left;box-shadow:0 2px 4px rgba(0,0,0,.04),0 24px 48px -12px rgba(0,0,0,.18);border:1px solid var(--hair);position:relative}
.sample .tag{position:absolute;top:18px;right:20px;background:var(--fill);color:var(--muted);font-size:12px;font-weight:600;padding:4px 10px;border-radius:980px}
.sample small{font-size:14px;color:var(--muted)}
.sample .kcal{font-size:52px;font-weight:700;line-height:1;margin-block:10px 4px;letter-spacing:-.04em;font-variant-numeric:tabular-nums}
.sample .kcal span{color:var(--c-kcal)}
.sample .row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:22px}
.sample .row div{background:var(--fill);border-radius:14px;padding:12px}
.sample .row b{display:block;font-size:22px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.sample .row span{font-size:13px;color:var(--muted)}
.sample .row div:nth-child(1) b{color:var(--c-prot)}
.sample .row div:nth-child(2) b{color:var(--c-carb)}
.sample .row div:nth-child(3) b{color:var(--orange)}
.sample .meal{margin-top:14px;background:var(--fill);border-radius:14px;padding:12px 14px;font-size:15px}
section.band{padding-block:80px;background:var(--canvas)}
section.band:nth-of-type(odd){background:var(--bg)}
section.band h2{font-size:clamp(32px,5vw,56px);margin-block:8px 40px;max-width:16em;letter-spacing:-.04em}
.center{text-align:center}
.center h2{margin-inline:auto}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;counter-reset:s}
.steps div{counter-increment:s;background:var(--surface);border-radius:var(--r-lg);padding:28px}
.steps div::before{content:counter(s);display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--ink);color:var(--bg);font-weight:600;font-size:16px;margin-bottom:18px}
.steps h3{font-size:21px;margin-bottom:8px}
.gets{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.gets div{background:var(--surface);border-radius:var(--r-lg);padding:32px}
.gets h3{font-size:24px;margin-bottom:10px}
.gets div:nth-child(1) h3{color:var(--c-prot)}
.gets div:nth-child(2) h3{color:var(--c-kcal)}
.gets div:nth-child(3) h3{color:var(--c-carb)}
.gets div:nth-child(4) h3{color:var(--orange)}
.foods{display:flex;flex-wrap:wrap;gap:10px;justify-content:center}
.chip{display:inline-flex;align-items:baseline;gap:8px;padding:12px 18px;border-radius:980px;background:var(--surface);font-size:16px}
.chip b{font-size:15px;color:var(--c-prot);font-weight:600}
.about{display:grid;grid-template-columns:auto 1fr;gap:32px;align-items:center}
.mono{width:120px;height:120px;border-radius:50%;background:linear-gradient(135deg,var(--c-prot),var(--c-kcal));color:#fff;display:grid;place-items:center;font-size:40px;font-weight:600;letter-spacing:-.03em}
details{border-bottom:1px solid var(--line);padding-block:20px}
details summary{cursor:pointer;font-weight:600;font-size:19px;list-style:none;display:flex;justify-content:space-between;gap:16px}
details summary::-webkit-details-marker{display:none}
details summary::after{content:"+";color:var(--blue);font-weight:400;font-size:24px;line-height:1}
details[open] summary::after{content:"−"}
details p{margin-top:10px;color:var(--muted);max-width:60ch}
.faq{max-width:760px;margin:0 auto}
footer{padding-block:28px;background:var(--canvas);font-size:12px;color:var(--muted);border-top:1px solid var(--hair)}
.final{text-align:center;display:grid;gap:24px;justify-items:center;padding-block:20px}
.final h2{margin:0!important}

/* quiz */
.quiz{max-width:580px;margin:0 auto;padding-block:24px 40px;padding-inline:22px;min-height:70vh;display:flex;flex-direction:column}
.qhead{display:flex;align-items:center;gap:14px;margin-bottom:36px}
.back{background:var(--fill);border:0;border-radius:50%;width:36px;height:36px;flex:none;display:grid;place-items:center;font-size:17px;color:var(--blue)}
.back:disabled{visibility:hidden}
.bar{flex:1;height:4px;background:var(--fill2);border-radius:99px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--blue);border-radius:99px;transition:width .35s ease}
.qcount{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;min-width:44px;text-align:right}
.qbody h2{font-size:clamp(28px,6vw,40px);margin-bottom:10px;letter-spacing:-.035em}
.qbody .sub{color:var(--muted);margin-bottom:26px}
.opts{display:grid;background:var(--surface);border-radius:var(--r);overflow:hidden;border:1px solid var(--hair)}
.opt{display:flex;align-items:center;gap:14px;text-align:left;width:100%;padding:16px 18px;background:transparent;border:0;border-top:1px solid var(--hair);transition:background .15s}
.opt:first-child{border-top:0}
.opt:hover{background:var(--fill)}
.opt.on{background:color-mix(in srgb,var(--blue) 8%,transparent)}
.opt > span:last-child{flex:1;order:1}
.opt .t{font-weight:500;display:block}
.opt .d{font-size:15px;color:var(--muted);display:block;margin-top:1px}
.opt .box{order:2;width:24px;height:24px;flex:none;border-radius:50%;border:1.5px solid var(--line);display:grid;place-items:center;font-size:13px;font-weight:700;color:var(--on-blue)}
.opt.on .box{background:var(--blue);border-color:var(--blue)}
.field{display:flex;align-items:center;gap:12px;background:var(--fill);border:2px solid transparent;border-radius:var(--r);padding:4px 20px}
.field:focus-within{border-color:var(--blue);background:var(--surface)}
.field input{flex:1;min-width:0;border:0;background:transparent;font-family:var(--font);font-size:40px;font-weight:600;letter-spacing:-.03em;padding:12px 0;color:var(--ink);outline:none;font-variant-numeric:tabular-nums}
.field input[type=text]{font-size:24px;font-weight:500}
.field span{color:var(--muted);font-weight:500;font-size:19px}
.hint{font-size:15px;margin-top:10px;min-height:22px}
.hint.err{color:var(--orange)}
.qfoot{margin-top:auto;padding-top:32px}
.qfoot .btn{width:100%;padding:16px;font-size:17px;border-radius:14px}
.loading{text-align:center;padding-block:96px}
.loading ul{list-style:none;padding:0;margin:32px auto 0;max-width:320px;text-align:left;display:grid;gap:12px}
.loading li{color:var(--muted);transition:color .3s;padding-left:28px;position:relative}
.loading li.done{color:var(--ink)}
.loading li.done::before{content:"✓";position:absolute;left:0;top:0;width:20px;height:20px;border-radius:50%;background:var(--green);color:#fff;font-size:12px;font-weight:700;display:grid;place-items:center;margin-top:2px}
.spinner{width:44px;height:44px;border-radius:50%;border:4px solid var(--fill2);border-top-color:var(--blue);margin:0 auto;animation:spin .9s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* plan */
.planbg{background:var(--canvas);min-height:100vh}
.phead{padding-block:36px 4px}
.phead .eyebrow{color:var(--muted);font-size:15px;font-weight:500}
.phead h1{font-size:clamp(32px,6vw,48px);margin-block:4px;letter-spacing:-.04em}
.pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.pill{font-size:13px;font-weight:500;padding:5px 12px;border-radius:980px;background:var(--surface);color:var(--ink);border:1px solid var(--hair)}
.tabs{position:sticky;top:calc(env(safe-area-inset-top,0px) + 52px);z-index:15;background:color-mix(in srgb,var(--canvas) 80%,transparent);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);padding-block:12px;margin-top:16px}
.tabs .wrap > div{display:flex;gap:2px;background:var(--fill2);border-radius:10px;padding:2px;overflow-x:auto;scrollbar-width:none}
.tab{flex:1;background:none;border:0;padding:7px 12px;font-weight:500;font-size:14px;color:var(--ink);border-radius:8px;white-space:nowrap}
.tab.on{background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.12),0 0 0 .5px rgba(0,0,0,.04);font-weight:600}
.pane{padding-block:16px 72px}
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.kpi{background:var(--surface);border-radius:var(--r);padding:16px 18px}
.kpi .l{font-size:14px;font-weight:600;color:var(--muted)}
.kpi.k .l{color:var(--c-kcal)} .kpi.p .l{color:var(--c-prot)} .kpi.c .l{color:var(--c-carb)} .kpi.f .l{color:var(--orange)}
.kpi .v{font-size:32px;font-weight:700;line-height:1.1;margin-top:6px;letter-spacing:-.035em;font-variant-numeric:tabular-nums}
.kpi .v small{font-size:15px;font-weight:600;color:var(--muted);letter-spacing:0}
.kpi .s{font-size:13px;color:var(--muted);margin-top:2px}
.card{background:var(--surface);border-radius:var(--r);padding:22px}
.cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:12px}
.card h3{font-size:19px;margin-bottom:10px;letter-spacing:-.025em}
.list{margin:0;padding-left:20px;display:grid;gap:8px}
.list li::marker{color:var(--muted)}
.note{background:color-mix(in srgb,var(--orange) 12%,var(--surface));padding:14px 18px;border-radius:14px;font-size:15px;margin-top:12px}
.note.good{background:color-mix(in srgb,var(--green) 12%,var(--surface))}
.days{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.day{flex:1;min-width:56px;border:0;background:var(--surface);border-radius:14px;padding:10px 8px;text-align:center;font-weight:600;font-size:15px}
.day small{display:block;font-weight:500;font-size:11px;color:var(--muted);margin-top:2px}
.day.on{background:var(--blue);color:var(--on-blue)}
.day.on small{color:color-mix(in srgb,var(--on-blue) 80%,transparent)}
.daysum{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-block:14px;background:var(--surface);border-radius:var(--r);padding:18px}
.meter .top2{display:flex;justify-content:space-between;font-size:13px;gap:6px;color:var(--muted)}
.meter .top2 span{font-weight:600}
.meter .top2 b{font-variant-numeric:tabular-nums;color:var(--ink);font-weight:500}
.meter .trk{height:8px;border-radius:9px;background:var(--fill2);margin-top:8px;overflow:hidden}
.meter .trk i{display:block;height:100%;border-radius:9px}
.meter.k .top2 span{color:var(--c-kcal)} .meter.k .trk i{background:var(--c-kcal)}
.meter.p .top2 span{color:var(--c-prot)} .meter.p .trk i{background:var(--c-prot)}
.meter.c .top2 span{color:var(--c-carb)} .meter.c .trk i{background:var(--c-carb)}
.meter.f .top2 span{color:var(--orange)} .meter.f .trk i{background:var(--c-fat)}
.meal{background:var(--surface);border-radius:var(--r);padding:20px;display:grid;gap:12px}
.meals{display:grid;gap:12px}
.meal .mh{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.meal .slot{font-size:13px;font-weight:600;color:var(--muted)}
.meal h4{margin:2px 0 0;font-size:19px;font-weight:600;letter-spacing:-.025em}
.meal .mac{font-size:14px;color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px}
.meal .mac b{color:var(--c-prot);font-weight:600}
.meal .mac b:first-child{color:var(--ink)}
.ing{display:flex;flex-wrap:wrap;gap:6px}
.ing span{font-size:14px;background:var(--fill);border-radius:8px;padding:5px 10px}
.ing span b{font-variant-numeric:tabular-nums;font-weight:600}
.how{font-size:15px;color:var(--muted)}
.swap{background:var(--fill);border:0;border-radius:980px;padding:7px 14px;font-size:14px;font-weight:500;flex:none;color:var(--blue)}
.swap:hover{background:var(--fill2)}
.toggle{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:17px;cursor:pointer}
.toggle input{appearance:none;-webkit-appearance:none;width:51px;height:31px;border-radius:31px;background:var(--fill2);position:relative;cursor:pointer;flex:none;transition:background .2s;order:2;margin:0}
.toggle input::after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 3px 8px rgba(0,0,0,.15),0 1px 1px rgba(0,0,0,.16);transition:transform .2s}
.toggle input:checked{background:var(--green)}
.toggle input:checked::after{transform:translateX(20px)}
.shop{columns:2;column-gap:28px}
.shop h4{font-size:13px;font-weight:600;color:var(--muted);margin:18px 0 4px;break-after:avoid}
.shop label{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--hair);font-size:16px;break-inside:avoid;align-items:center}
.shop label > span:first-child{display:flex;align-items:center}
.shop label input{appearance:none;-webkit-appearance:none;width:22px;height:22px;border-radius:50%;border:1.5px solid var(--line);margin:0 12px 0 0;flex:none;display:grid;place-items:center;cursor:pointer}
.shop label input:checked{background:var(--blue);border-color:var(--blue)}
.shop label input:checked::after{content:"✓";color:#fff;font-size:12px;font-weight:700}
.shop label input:checked + *{color:var(--muted)}
.shop label span:last-child{font-variant-numeric:tabular-nums;color:var(--muted);white-space:nowrap}
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:14px}
.week div{border-radius:14px;padding:12px 4px;text-align:center;font-size:12px;background:var(--surface);color:var(--muted)}
.week div b{display:block;font-size:15px;color:var(--ink)}
.week div.tr{background:var(--green);color:#fff}
.week div.tr b{color:#fff}
.wo{display:grid;gap:12px}
.wo .card h3{display:flex;justify-content:space-between;gap:10px;align-items:baseline;flex-wrap:wrap}
.wo .card h3 small{font-weight:500;font-size:14px;color:var(--muted);letter-spacing:0}
.ex{display:grid;grid-template-columns:28px minmax(0,1fr) auto;gap:12px;padding:12px 0;border-top:1px solid var(--hair);align-items:baseline}
.ex:first-of-type{border-top:0}
.ex .n{font-size:15px;font-weight:600;color:var(--green)}
.ex .sr{font-variant-numeric:tabular-nums;font-weight:600;font-size:15px;white-space:nowrap}
.ex .tip{display:block;font-size:14px;color:var(--muted)}
.chart{width:100%;height:auto;display:block}
.logrow{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.logrow .field{flex:1;min-width:160px;padding:0 16px}
.logrow .field input{font-size:24px;padding:10px 0}
.logs{display:grid;margin-top:14px}
.logs div{display:flex;justify-content:space-between;font-size:16px;padding:12px 0;border-bottom:1px solid var(--hair);font-variant-numeric:tabular-nums}
.logs button{background:none;border:0;color:var(--c-prot);font-size:14px;margin-left:10px}
.dl{display:grid;grid-template-columns:auto 1fr;gap:0;font-size:16px}
.dl dt,.dl dd{padding:11px 0;border-bottom:1px solid var(--hair)}
.dl dt{color:var(--muted);padding-right:20px}
.dl dd{margin:0;font-weight:500;text-align:right}
.confirm{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin-top:14px}

@media (max-width:820px){
  .steps{grid-template-columns:1fr;gap:12px}
  .kpis{grid-template-columns:repeat(2,1fr)}
  .cols{grid-template-columns:1fr}
}
@media (max-width:560px){
  body{font-size:16px}
  section.band{padding-block:60px}
  .gets{grid-template-columns:1fr;gap:12px}
  .gets div{padding:24px}
  .about{grid-template-columns:1fr;justify-items:center;text-align:center}
  .mono{width:96px;height:96px;font-size:32px}
  .daysum{grid-template-columns:repeat(2,minmax(0,1fr))}
  .shop{columns:1}
  .week div{font-size:10px;padding:9px 2px}
  .week div b{font-size:13px}
  .tab{padding:7px 8px;font-size:13px}
  .day{min-width:48px;font-size:14px}
}

/* photos */
.hero-photo{margin:56px auto 0;max-width:560px;border-radius:28px;overflow:hidden;box-shadow:0 30px 60px -20px rgba(0,0,0,.35)}
.hero-photo img,.ph img,.award img{display:block;width:100%;height:auto;max-width:100%}
section.band.dark,section.band.dark:nth-of-type(odd){background:var(--night);color:var(--night-ink)}
.dark .lead{color:var(--night-muted);font-size:21px;margin-top:16px;max-width:26em}
.dark h2{color:var(--night-ink);margin-bottom:0}
.dark .btn{background:var(--blue-n)}
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:center}
.ph{border-radius:28px;overflow:hidden}
.award{display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:820px;margin:0 auto}
.award img{aspect-ratio:4/5;object-fit:cover;border-radius:24px;height:100%}
.portrait{width:240px;max-width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;border-radius:24px;display:block}
@media (max-width:820px){.split{grid-template-columns:1fr;gap:36px}}
@media (max-width:560px){.hero-photo{margin-top:40px;border-radius:22px}.award{gap:10px}.award img{border-radius:18px}.portrait{width:200px}}

/* results */
section.band.results,section.band.results:nth-of-type(odd){background:var(--canvas)}
.stars{display:flex;justify-content:center;gap:6px;margin-bottom:14px;font-size:30px;line-height:1;color:#FFB800}
.stars span{display:inline-block;animation:pop .5s ease both}
.stars span:nth-child(2){animation-delay:.08s}.stars span:nth-child(3){animation-delay:.16s}.stars span:nth-child(4){animation-delay:.24s}.stars span:nth-child(5){animation-delay:.32s}
@keyframes pop{from{transform:scale(.6)}to{transform:scale(1)}}
.ba-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;max-width:1180px;margin:0 auto;padding-inline:22px}
.ba{margin:0;position:relative;border-radius:24px;overflow:hidden;background:var(--surface)}
.ba img{display:block;width:100%;height:auto;max-width:100%;aspect-ratio:1/1;object-fit:cover}
.ba .lb{position:absolute;top:12px;font-size:12px;font-weight:600;padding:5px 11px;border-radius:980px;background:rgba(0,0,0,.55);color:#fff;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.ba .lb.l{left:12px}.ba .lb.r{left:calc(50% + 12px);background:rgba(52,199,89,.9)}
.ba figcaption{padding:12px 16px;font-size:15px;font-weight:500;text-align:left}
@media (max-width:820px){.ba-row{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:85%;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding-bottom:4px}.ba{scroll-snap-align:center}}

/* hero video in device frame */
.device{position:relative;width:min(320px,78vw);aspect-ratio:9/16;max-width:100%;margin:56px auto 0;border-radius:52px;padding:11px;background:#1D1D1F;box-shadow:0 0 0 2px #3A3A3C inset,0 40px 80px -24px rgba(0,0,0,.45)}
.device video{display:block;width:100%;height:100%;object-fit:cover;border-radius:42px;background:#000}
.device .island{position:absolute;top:22px;left:50%;transform:translateX(-50%);width:96px;height:28px;border-radius:20px;background:#000;z-index:2}
.final-split{align-items:center}
.final-split .final{text-align:left;justify-items:start}
@media (max-width:820px){.final-split .final{text-align:center;justify-items:center}.final-split .ph{max-width:420px;margin:0 auto}}
@media (max-width:560px){.device{margin-top:40px;border-radius:44px;padding:9px}.device video{border-radius:36px}.device .island{top:18px;width:80px;height:24px}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---------- account, pricing, admin ---------- */
.nav-r{display:flex;align-items:center;gap:8px}
.navlink{background:none;border:0;color:var(--link);font-size:14px;padding:6px 8px}
.price-card{max-width:420px;margin:0 auto;background:var(--surface);border-radius:var(--r-lg);padding:32px;text-align:left;box-shadow:0 2px 4px rgba(0,0,0,.04),0 24px 48px -16px rgba(0,0,0,.15)}
.price-amt{font-size:52px;font-weight:700;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.price-amt small{font-size:17px;font-weight:500;color:var(--muted);letter-spacing:0}
.checks{list-style:none;padding:0;margin:24px 0;display:grid;gap:12px}
.checks li{padding-left:30px;position:relative}
.checks li::before{content:"✓";position:absolute;left:0;top:1px;width:20px;height:20px;border-radius:50%;background:var(--green);color:#fff;font-size:12px;font-weight:700;display:grid;place-items:center}
.authbox{max-width:420px;margin:0 auto;padding-block:48px 64px;padding-inline:22px}
.authbox h1{font-size:clamp(28px,6vw,40px);letter-spacing:-.035em;margin-bottom:8px}
.form{display:grid;gap:12px;margin-top:24px}
.form label{display:grid;gap:6px;font-size:14px;font-weight:500;color:var(--muted)}
.input{width:100%;font:inherit;font-size:17px;color:var(--ink);background:var(--fill);border:2px solid transparent;border-radius:12px;padding:13px 14px;outline:none}
.input:focus{border-color:var(--blue);background:var(--surface)}
textarea.input{min-height:96px;resize:vertical}
.form .btn{width:100%;padding:15px;border-radius:12px;margin-top:6px}
.err{color:var(--c-prot);font-size:15px;min-height:20px}
.ok{color:var(--green);font-size:15px}
.switch{text-align:center;margin-top:18px;font-size:15px;color:var(--muted)}
.lockwrap{max-width:640px;margin:0 auto;padding-block:40px 72px;padding-inline:22px}
.lockwrap h1{font-size:clamp(28px,6vw,44px);letter-spacing:-.04em;margin-block:8px 12px}
.chip-st{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;padding:5px 12px;border-radius:980px}
.chip-st::before{content:"";width:8px;height:8px;border-radius:50%;background:currentColor}
.st-pending{background:color-mix(in srgb,var(--orange) 16%,transparent);color:var(--orange)}
.st-active{background:color-mix(in srgb,var(--green) 16%,transparent);color:var(--green)}
.st-expired{background:color-mix(in srgb,var(--c-prot) 14%,transparent);color:var(--c-prot)}
.st-blocked{background:var(--fill2);color:var(--muted)}
.locked{position:relative;margin-top:20px}
.locked .blur{filter:blur(8px);pointer-events:none;user-select:none}
.locked .over{position:absolute;inset:0;display:grid;place-items:center;text-align:center;padding:20px}
.locked .over div{background:var(--surface);border-radius:var(--r);padding:16px 22px;box-shadow:0 10px 30px -10px rgba(0,0,0,.3);font-weight:600}
.paybox{background:var(--surface);border-radius:var(--r-lg);padding:26px;margin-top:20px}
.paybox .price-amt{font-size:40px}
.toast{position:fixed;left:50%;bottom:calc(24px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:12px 20px;border-radius:980px;font-size:15px;z-index:100;box-shadow:0 10px 30px rgba(0,0,0,.25)}
.daysleft{font-size:14px;color:var(--muted);margin-top:8px}
.daysleft b{color:var(--ink)}
.daysleft.warn b{color:var(--orange)}
.setup{max-width:560px;margin:60px auto;padding-inline:22px}
.setup code{background:var(--fill);padding:2px 6px;border-radius:6px;font-size:14px}

/* admin */
.adm{background:var(--canvas);min-height:100vh}
.adm .wrap{max-width:1180px}
.adm-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap;padding-block:28px 16px}
.adm-head h1{font-size:clamp(28px,5vw,40px);letter-spacing:-.04em}
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.stat{background:var(--surface);border-radius:var(--r);padding:16px 18px;border:0;text-align:left;font:inherit;color:inherit}
button.stat{cursor:pointer}
button.stat.on{box-shadow:0 0 0 2px var(--blue)}
.stat .l{font-size:14px;font-weight:600;color:var(--muted)}
.stat .v{font-size:32px;font-weight:700;letter-spacing:-.035em;font-variant-numeric:tabular-nums;margin-top:4px}
.stat.s-pending .l{color:var(--orange)} .stat.s-active .l{color:var(--green)} .stat.s-expired .l{color:var(--c-prot)} .stat.s-money .l{color:var(--c-carb)}
.toolbar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin-block:18px 12px}
.toolbar .input{flex:1;min-width:200px;padding:10px 14px;font-size:16px}
.seg{display:flex;gap:2px;background:var(--fill2);border-radius:10px;padding:2px;overflow-x:auto;scrollbar-width:none}
.seg button{background:none;border:0;padding:7px 12px;font-size:14px;font-weight:500;border-radius:8px;white-space:nowrap}
.seg button.on{background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.12);font-weight:600}
.clist{background:var(--surface);border-radius:var(--r);overflow:hidden}
.crow{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr) auto auto;gap:14px;align-items:center;padding:14px 18px;border-top:1px solid var(--hair);width:100%;background:none;border-left:0;border-right:0;border-bottom:0;text-align:left;font:inherit;color:inherit;cursor:pointer}
.crow:first-child{border-top:0}
.crow:hover{background:var(--fill)}
.crow .nm{font-weight:600}
.crow .sub{font-size:14px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.crow .dt{font-size:14px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.empty{padding:40px 20px;text-align:center;color:var(--muted)}
.drawer-bg{position:fixed;inset:0;background:rgba(0,0,0,.35);z-index:40}
.drawer{position:fixed;top:0;right:0;bottom:0;width:min(560px,100%);background:var(--canvas);z-index:41;overflow-y:auto;padding:calc(env(safe-area-inset-top,0px) + 16px) 20px calc(env(safe-area-inset-bottom,0px) + 40px);box-shadow:-20px 0 60px rgba(0,0,0,.2)}
.drawer .dh{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}
.drawer h2{font-size:28px;letter-spacing:-.035em}
.close{background:var(--fill2);border:0;border-radius:50%;width:32px;height:32px;font-size:16px;flex:none}
.drawer .card{margin-top:12px}
.kv{display:grid;grid-template-columns:auto 1fr;font-size:15px}
.kv dt,.kv dd{padding:9px 0;border-bottom:1px solid var(--hair);margin:0}
.kv dt{color:var(--muted);padding-right:16px}
.kv dd{text-align:right;font-weight:500;overflow-wrap:anywhere}
.payrow{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--hair);font-size:15px;font-variant-numeric:tabular-nums;align-items:center}
.minirow{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.minirow .input{width:auto;flex:1;min-width:110px}
@media (max-width:820px){.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.crow{grid-template-columns:minmax(0,1fr) auto}.crow .dt.hide-m{display:none}}

/* compact header on phones */
.brand{white-space:nowrap}
@media (max-width:430px){.brand{font-size:15px}.brand .muted{display:none}.nav-r{gap:2px}.navlink{padding:6px 6px;font-size:14px}.nav-r .btn.small{padding:6px 12px;font-size:13px}}

/* ---------- transformation reveal ---------- */
.reveal{max-width:960px;margin:0 auto;padding-block:28px 72px;padding-inline:22px;display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:40px;align-items:center}
.reveal h1{font-size:clamp(30px,6vw,48px);letter-spacing:-.04em;margin-block:6px 10px}
.reveal .big{font-size:clamp(44px,9vw,72px);font-weight:700;letter-spacing:-.045em;line-height:1;font-variant-numeric:tabular-nums;background:linear-gradient(90deg,var(--c-prot),var(--c-kcal));-webkit-background-clip:text;background-clip:text;color:transparent}
.reveal .big small{font-size:.4em;letter-spacing:-.01em}
.stage{position:relative;background:var(--surface);border-radius:var(--r-lg);padding:20px 16px 18px;box-shadow:0 2px 4px rgba(0,0,0,.04),0 30px 60px -24px rgba(0,0,0,.22);text-align:center}
.stage svg{display:block;width:100%;max-width:300px;height:auto;margin:0 auto}
.stage .lbl{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-variant-numeric:tabular-nums;margin-top:8px}
.stage .lbl b{font-size:22px;letter-spacing:-.03em}
.stage .lbl span{font-size:14px;color:var(--muted)}
.stage input[type=range]{width:100%;margin-top:12px;accent-color:var(--c-prot)}
.stage .ends{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin-top:2px}
.stage .replay{position:absolute;top:14px;right:14px;border:0;background:var(--fill);border-radius:980px;padding:6px 12px;font-size:13px;font-weight:500;color:var(--blue)}
.stage .legend{position:absolute;top:16px;left:16px;font-size:12px;color:var(--muted);display:flex;align-items:center;gap:6px}
.stage .legend i{display:inline-block;width:18px;border-top:2px dashed var(--muted)}
.miles{list-style:none;padding:0;margin:22px 0 0;display:grid;gap:0}
.miles li{display:grid;grid-template-columns:84px minmax(0,1fr);gap:12px;padding:12px 0;border-top:1px solid var(--hair);align-items:baseline;transition:opacity .3s}
.miles li:first-child{border-top:0}
.miles li b{font-size:14px;color:var(--c-prot);font-variant-numeric:tabular-nums}
.miles li.dim{opacity:.4}
.reveal .fine{font-size:13px;color:var(--muted);margin-top:14px}
@media (max-width:820px){.reveal{grid-template-columns:1fr;gap:24px}}
.reveal{grid-template-areas:"head stage" "rest stage";grid-template-rows:auto 1fr;row-gap:0}
.rv-head{grid-area:head;align-self:end}
.rv-rest{grid-area:rest;align-self:start}
.stage{grid-area:stage}
@media (max-width:820px){.reveal{grid-template-areas:"head" "stage" "rest";row-gap:22px}.stage svg{max-width:200px}}

.stage{--skin:#E7B792;--skin-d:#C68D66}
.tones{display:flex;justify-content:center;gap:10px;margin-top:14px}
.tones button{width:26px;height:26px;border-radius:50%;border:2px solid var(--surface);box-shadow:0 0 0 1px var(--line);padding:0}
.tones button.on{box-shadow:0 0 0 2px var(--blue)}

/* ---------- weekly check-ins ---------- */
.ckban{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:14px;padding:14px 16px;border-radius:16px;background:var(--surface);border:1px solid var(--hair)}
.ckban div{display:grid;gap:2px;min-width:0}
.ckban b{font-size:16px}
.ckban span{font-size:14px;color:var(--muted)}
.ckban.due{background:color-mix(in srgb,var(--orange) 12%,var(--surface));border-color:transparent}
.ckban.ok{background:color-mix(in srgb,var(--green) 10%,var(--surface));border-color:transparent}
.ckban .btn{flex:none}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.grid2 small{font-size:12px;font-weight:400}
select.input{appearance:auto;-webkit-appearance:auto}
.rate{display:grid;grid-template-columns:90px minmax(0,1fr);gap:4px 12px;align-items:center}
.rate .rl{font-size:14px;font-weight:500;color:var(--muted)}
.rseg{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;background:var(--fill2);border-radius:10px;padding:3px}
.rseg button{border:0;background:none;border-radius:8px;padding:8px 0;font-weight:600;font-size:15px;color:var(--ink)}
.rseg button.on{background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.14);color:var(--c-prot)}
.rate .rh{grid-column:2;display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:-2px}
.cklist{display:grid}
.ckitem{padding:14px 0;border-top:1px solid var(--hair);display:grid;gap:8px}
.ckitem:first-child{border-top:0;padding-top:4px}
.ckh{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.ckstats{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:14px;color:var(--muted);font-variant-numeric:tabular-nums}
.ckstats b{color:var(--ink)}
.ckstats em{font-style:normal;font-weight:600;font-size:13px}
.ckstats em.dn{color:var(--green)} .ckstats em.up{color:var(--orange)}
.ckrates{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:13px;color:var(--muted)}
.ckrates i{font-style:normal;color:var(--c-prot);letter-spacing:1px;font-size:10px}
.ckc{font-size:15px;background:var(--fill);border-radius:12px;padding:10px 12px}
.reply{font-size:15px;background:color-mix(in srgb,var(--blue) 10%,var(--surface));border-radius:12px;padding:10px 12px}
.reply b{color:var(--blue)}
@media (max-width:560px){.grid3{grid-template-columns:1fr 1fr}.grid3 label:first-child{grid-column:1/-1}.ckban{flex-wrap:wrap}}
.stats{grid-template-columns:repeat(5,minmax(0,1fr))}
.stat.s-nocheck .l{color:var(--c-prot)}
@media (max-width:820px){.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.stats .s-money{grid-column:1/-1}}
.minirow input[type=date]{flex:1;min-width:140px}
.show-m{display:none!important}
@media (max-width:820px){.show-m{display:block!important}}

/* ---------- progress photos ---------- */
.phgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.phslot{position:relative;display:grid;place-items:center;aspect-ratio:3/4;border-radius:14px;background:var(--fill);border:2px dashed var(--line);cursor:pointer;overflow:hidden;color:var(--muted)}
.phslot svg{width:34%;height:auto;fill:var(--fill2);stroke:var(--line);margin-bottom:18px}
.phslot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.phslot.has{border:0}
.phslot .pl{position:absolute;left:0;right:0;bottom:0;padding:6px 4px;font-size:13px;font-weight:600;text-align:center;color:var(--ink);background:color-mix(in srgb,var(--surface) 82%,transparent)}
.phslot:not(.has) .pl::before{content:"+ "}
.phslot .spin{position:absolute;inset:0;background:color-mix(in srgb,var(--surface) 60%,transparent)}
.phslot .spin::after{content:"";position:absolute;left:50%;top:45%;width:26px;height:26px;margin:-13px;border-radius:50%;border:3px solid var(--fill2);border-top-color:var(--blue);animation:spin .9s linear infinite}
.phslot:focus-within{outline:3px solid color-mix(in srgb,var(--blue) 60%,transparent)}
.thumbs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;max-width:330px}
.thumbs img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;background:var(--fill);cursor:zoom-in}
.lbx{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.9);display:grid;place-items:center;padding:calc(env(safe-area-inset-top,0px) + 50px) 16px calc(env(safe-area-inset-bottom,0px) + 40px)}
.lbx img{max-width:100%;max-height:100%;object-fit:contain;border-radius:8px}
.lbx p{position:absolute;bottom:calc(env(safe-area-inset-bottom,0px) + 12px);left:0;right:0;text-align:center;color:#fff;font-size:15px}
.lbx .close{position:absolute;top:calc(env(safe-area-inset-top,0px) + 12px);right:16px;background:rgba(255,255,255,.18);color:#fff}
.cmp{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.cmp figure{margin:0;display:grid;gap:4px}
.cmp .pair{display:grid;grid-template-columns:1fr 1fr;gap:3px;border-radius:12px;overflow:hidden}
.cmp .pair img{width:100%;aspect-ratio:3/4;object-fit:cover;background:var(--fill);cursor:zoom-in}
.cmp figcaption{font-size:12px;color:var(--muted);text-align:center}
.ckban.late{background:color-mix(in srgb,var(--c-prot) 10%,var(--surface));border-color:transparent}

/* ---------- onboarding: first measurement ---------- */
.onb{max-width:640px;padding-block:32px 72px}
.onb h1{font-size:clamp(30px,6vw,44px);letter-spacing:-.04em;margin-block:12px 10px}
.onb-lead{font-size:18px;line-height:1.45}
.onb-steps{margin:18px 0 6px;padding-left:22px;display:grid;gap:8px;font-size:16px}
.sheet-bg{position:fixed;inset:0;z-index:80;background:rgba(0,0,0,.35);display:flex;align-items:flex-end;justify-content:center}
.sheet{width:min(480px,100%);background:var(--surface);border-radius:24px 24px 0 0;padding:26px 22px calc(22px + env(safe-area-inset-bottom,0px));text-align:center;box-shadow:0 -10px 40px rgba(0,0,0,.2);animation:up .25s ease}
.sheet h3{font-size:22px;margin:8px 0 6px}
.sheet p{margin-bottom:18px}
.sheet-ic{font-size:34px}
@keyframes up{from{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}

/* ---------- top clients ---------- */
.viewseg{flex:none}
.podium{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;align-items:end;margin-top:8px}
.pod{position:relative;display:grid;justify-items:center;gap:6px;background:var(--surface);border:0;border-radius:var(--r-lg);padding:26px 14px 18px;font:inherit;color:inherit;cursor:pointer;text-align:center;box-shadow:0 2px 4px rgba(0,0,0,.04),0 20px 40px -24px rgba(0,0,0,.2)}
.pod.gold{padding-top:38px;padding-bottom:26px}
.pod .place{position:absolute;top:-14px;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;font-weight:700;color:#1d1d1f;box-shadow:0 4px 10px rgba(0,0,0,.18)}
.pod.gold .place{background:linear-gradient(135deg,#FFE680,#FFC300)} .pod.silver .place{background:linear-gradient(135deg,#F2F2F7,#AEAEB2)} .pod.bronze .place{background:linear-gradient(135deg,#F1C39A,#C88A55)}
.ring{--v:0;width:76px;height:76px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--c-prot) calc(var(--v)*1%), var(--fill2) 0)}
.pod.gold .ring{width:92px;height:92px}
.ring b{width:calc(100% - 14px);height:calc(100% - 14px);border-radius:50%;background:var(--surface);display:grid;place-items:center;font-size:24px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.pod .nm{font-weight:600;font-size:16px;overflow-wrap:anywhere}
.pod .pstats{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.pba{display:grid;grid-template-columns:1fr 1fr;gap:3px;width:100%;max-width:150px;border-radius:10px;overflow:hidden;margin-top:4px}
.pba img{width:100%;aspect-ratio:3/4;object-fit:cover;background:var(--fill);cursor:zoom-in}
.toplist{margin-top:16px}
.trow{display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:12px;align-items:center;padding:14px 18px;border:0;border-top:1px solid var(--hair);width:100%;background:none;text-align:left;font:inherit;color:inherit;cursor:pointer}
.trow:first-child{border-top:0}
.trow:hover{background:var(--fill)}
.trow .rk{font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums}
.trow .nm{font-weight:600}
.trow .sub{font-size:13px;color:var(--muted)}
.trow .sc{font-size:24px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.bars{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-top:8px;max-width:360px}
.bars i{height:6px;border-radius:6px;background:linear-gradient(90deg,var(--c) var(--w),var(--fill2) var(--w))}
.legend4{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:13px;color:var(--muted);margin-top:12px}
.legend4 i{display:inline-block;width:10px;height:10px;border-radius:3px;background:var(--c);margin-right:6px;vertical-align:-1px}
details.card summary{cursor:pointer;font-weight:600;list-style:none}
@media (max-width:560px){.podium{gap:8px}.pod{padding:22px 8px 14px}.ring{width:58px;height:58px}.pod.gold .ring{width:70px;height:70px}.ring b{font-size:19px}.pod .nm{font-size:14px}.pod .pstats{font-size:11px}.adm-head{align-items:flex-start}}
.pod{min-width:0}
.adm-head .viewseg{max-width:100%}
@media (max-width:430px){#nRef{display:none}}

/* ---------- exercise videos ---------- */
.watch{display:inline-flex;align-items:center;gap:4px;margin-top:8px;border:0;background:color-mix(in srgb,var(--blue) 10%,var(--surface));color:var(--blue);font-weight:600;font-size:14px;padding:7px 12px;border-radius:980px}
.watch:hover{background:color-mix(in srgb,var(--blue) 16%,var(--surface))}
.vbx .vwrap{width:min(420px,100%);max-height:78vh;display:grid;place-items:center}
.vbx video{width:100%;max-height:78vh;border-radius:14px;background:#000}
.vbx p{line-height:1.4;padding-inline:20px}
.vbx p span{opacity:.75;font-size:14px}
.vbx .spinner{border-color:rgba(255,255,255,.2);border-top-color:#fff}
.vlist{background:var(--surface);border-radius:var(--r);overflow:hidden;margin-bottom:16px}
.vrow{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:12px 18px;border-top:1px solid var(--hair)}
.vrow:first-child{border-top:0}
.vrow .nm{font-weight:600}
.vrow .sub{font-size:13px;color:var(--muted)}
.vrow .acts{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.vrow.has .nm::before{content:"✓ ";color:var(--green)}
.vh{font-size:15px;font-weight:600;color:var(--muted);margin:18px 0 8px}
.watch{white-space:nowrap;font-size:13px;padding:6px 11px}
@media (max-width:560px){.vrow{grid-template-columns:1fr;gap:8px}.vrow .acts{justify-content:flex-start}}

/* ---------- social media consent ---------- */
.consent.ask{box-shadow:0 0 0 2px var(--orange)}
.cbtns{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.cbtn{border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:12px 10px;font-weight:600;font-size:15px}
.cbtn.yes.on{background:color-mix(in srgb,var(--green) 14%,var(--surface));border-color:var(--green);color:var(--green)}
.cbtn.no.on{background:color-mix(in srgb,var(--c-prot) 10%,var(--surface));border-color:var(--c-prot);color:var(--c-prot)}
.cbtn:disabled{opacity:.6}
.cons{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:3px 9px;border-radius:980px}
.cons.y{background:color-mix(in srgb,var(--green) 14%,transparent);color:var(--green)}
.cons.n{background:color-mix(in srgb,var(--c-prot) 12%,transparent);color:var(--c-prot)}
.cons.u{background:var(--fill2);color:var(--muted)}
.news{background:var(--surface);border-radius:var(--r);padding:14px 18px;margin-top:14px;display:grid;gap:8px}
.news h3{font-size:15px;margin:0}
.news div{display:flex;justify-content:space-between;gap:10px;font-size:15px;align-items:center;flex-wrap:wrap}

/* ---------- legal ---------- */
.legal-wrap{max-width:760px;padding-block:32px 0}
.legal h1{font-size:clamp(28px,5vw,42px);letter-spacing:-.04em;margin-block:8px 12px}
.legal .eyebrow{color:var(--muted);font-size:14px;font-weight:500}
.legal .lead{font-size:19px;line-height:1.45;color:var(--ink)}
.legal h2{font-size:21px;letter-spacing:-.02em;margin-bottom:8px}
.legal section{margin-top:22px;padding-top:22px;border-top:1px solid var(--hair)}
.legal section.hl{background:var(--surface);border:0;border-radius:var(--r);padding:20px;margin-top:22px}
.legal p,.legal li{font-size:16px;line-height:1.55}
.legal p+p{margin-top:8px}
.legal ul{padding-left:20px;display:grid;gap:6px;margin:8px 0 0}
.toc{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 16px;margin-top:18px;padding:14px 16px;background:var(--fill);border-radius:14px;font-size:14px}
.toc a{color:var(--link);text-decoration:none}
.agree{display:flex;gap:10px;align-items:flex-start;font-size:14px;line-height:1.45;color:var(--ink)!important;font-weight:400!important;margin-top:4px}
.agree input{width:20px;height:20px;flex:none;margin-top:1px;accent-color:var(--blue)}
.agree .link{font-size:inherit;display:inline;text-align:left}
.legal-sheet{position:fixed;inset:0;z-index:150;background:rgba(0,0,0,.4);display:flex;align-items:flex-end;justify-content:center}
.ls-in{position:relative;width:min(760px,100%);max-height:92vh;overflow-y:auto;background:var(--bg);border-radius:24px 24px 0 0;padding:22px 20px calc(24px + env(safe-area-inset-bottom,0px))}
.ls-in .close{position:sticky;top:0;float:right;background:var(--fill2);border:0;border-radius:50%;width:32px;height:32px;z-index:2}
@media (max-width:560px){.toc{grid-template-columns:1fr}}

/* ---------- delete photo + next measurement ---------- */
.phwrap{position:relative;min-width:0}
.phwrap .phslot{width:100%}
.phdel{position:absolute;top:6px;right:6px;z-index:3;min-width:30px;height:30px;padding:0 9px;border:0;border-radius:980px;background:rgba(0,0,0,.62);color:#fff;font-size:14px;font-weight:600;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.phdel.sure{background:var(--c-prot);font-size:12px}
.nextm{display:flex;gap:10px;align-items:center;background:color-mix(in srgb,var(--blue) 9%,var(--surface));border-radius:12px;padding:11px 14px;font-size:15px;line-height:1.35}
.nextm .nm-ic{font-size:18px;flex:none}

/* ---------- allowed foods list ---------- */
.fl-seg{margin-bottom:14px}
.fl-seg button{flex:1}
.fl-groups{display:grid;gap:14px}
.fl-g h4{font-size:13px;font-weight:600;color:var(--muted);margin:0 0 8px;letter-spacing:.01em}
.fl-chips{display:flex;flex-wrap:wrap;gap:6px}
.fl-chips span{font-size:14px;background:var(--fill);border-radius:980px;padding:6px 12px}
.ex .en{display:block;font-size:12px;color:var(--muted);font-style:italic;margin-top:1px}
.ex .en{display:block;font-size:12px;color:var(--muted);font-style:italic;margin-top:1px}

/* ---------- bio ---------- */
.bio{display:grid;grid-template-columns:minmax(0,320px) minmax(0,1fr);gap:48px;align-items:start}
.bio-side{display:grid;gap:16px;position:sticky;top:calc(env(safe-area-inset-top,0px) + 76px)}
.bio-side .portrait{width:100%;max-width:320px;aspect-ratio:4/5;object-fit:cover;border-radius:28px;box-shadow:0 30px 60px -24px rgba(0,0,0,.3)}
.bio-facts{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.bio-facts li{display:flex;justify-content:space-between;align-items:baseline;gap:12px;background:var(--surface);border-radius:14px;padding:12px 16px}
.bio-facts b{font-size:17px;letter-spacing:-.02em;white-space:nowrap}
.bio-facts span{font-size:13px;color:var(--muted);text-align:right}
.bio-text h2{font-size:clamp(30px,4.6vw,48px);letter-spacing:-.04em;margin-block:8px 18px}
.bio-text p{font-size:17px;line-height:1.6;color:var(--ink);max-width:62ch}
.bio-text p+p{margin-top:14px}
.bio-text .bio-lead{font-size:21px;line-height:1.45;letter-spacing:-.015em;font-weight:500}
.bio-text blockquote{margin:28px 0 0;padding:22px 24px;border-radius:20px;background:linear-gradient(135deg,color-mix(in srgb,var(--c-prot) 10%,var(--surface)),color-mix(in srgb,var(--c-kcal) 10%,var(--surface)));font-size:20px;line-height:1.45;font-weight:600;letter-spacing:-.02em;max-width:60ch}
.bio-sign{margin-top:16px;font-size:26px;font-style:italic;font-weight:500;color:var(--c-prot);letter-spacing:-.01em}
@media (max-width:820px){.bio{grid-template-columns:1fr;gap:28px}.bio-side{position:static;grid-template-columns:minmax(0,1fr);justify-items:center}.bio-side .portrait{max-width:260px}.bio-facts{width:100%;max-width:420px}.bio-text p,.bio-text .bio-lead{font-size:16px}.bio-text .bio-lead{font-size:18px}.bio-text blockquote{font-size:17px;padding:18px}}